Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293
In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like they struggle with being motivated towards their fitness goals. We dive in deeper on how clients and coaches can communicate effectively and create habit change. Make sure you check out Kasey down below.
Our guest
IG: Coachkaseyjo
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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