A better way to a healthy diet. Interview with Rebecca Washuta.

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This week I have the pleasure of talking to Rebecca Washuta.

Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a great person to talk to about how to take practical steps towards a healthier diet.

We discuss many, many things including;


What the Big 3 formula for creating healthy meals and snacks is.
How if you are hungry within 2-3 hours after eating a meal that means your meal isn't put together properly.
The importance of chosing good quality protein over shitty "extra protein" snacks (such as Pepperamis).
The importance of fibre.
Why meal plans suck.
How almost all pre-packaged foods are horrifically low on fibre and therefor low on satiety.
How to change eating habits successfully.
My dislike of setting the wrong goals, and SMART goals.

And much, much more.

You can find Rebecca in all the places the cool people hang out.

Her website
Her Instagram





"In the news this week"; This story from the BBC about issues in UK based abortion centers



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