Episode 109: Food & Nutrition to support Kids with A.D.H.D.

It’s estimated that around 1 in 20 kids in Australia have ADHD. It is a complex condition, and symptoms can vary from child to child. Hyperactivity, inattention, impulsive behaviour, and behavioural challenges tend to be the common symptoms across the board. 

In this podcast episode, I will be discussing the natural remedies that will support your child with ADHD with a big focus on food and nutrition. This includes:

• Why a wholefoods diet is a great place to start;
• The importance of incorporating the Additive-Flavour-Colour Free diet (AFC-Free) for kids with ADHD;
• How salicylates could be causing issues;
• How a gluten-free, dairy-free diet benefits some kids with ADHD (not essential for all kids with ADHD);
• Plus, the nutrients I recommend for kids with ADHD.

Episode links:

• If you would love assistance managing ADHD in your house, click here to book a consultation. 
• Blog post: Natural Remedies for ADHD - How diet and supplements can help.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.