Download - Ep. 367 - 'do LADY cows have horns???'

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The EC method

Health & Fitness:Fitness

Ep. 367 - 'do LADY cows have horns???'

2023-03-05

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Welcome live for March intake

We cover:

The scales (of course!!)

Calorie needs peri menopause

Mindset around injury

Using constraints to tour advantage

Emotional exhaustion

Holiday's while dieting

The important of averages over time

Menstrual cycle

And the COW ATTACK!!!

TheECmethod.co.uk