Sleep Meditation for Women 3 HOURS
Health & Fitness:Mental Health
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Close your eyes,
And allow yourself to settle.
Sink into your bed,
And invite your body to move around a bit,
Stretching,
Getting out any tension,
And sinking deeper into your favorite sleeping position.
Now bring your attention to your breath.
Ride the waves in,
And out,
As your awareness invites you to slow down.
Breathe in,
Breathe out.
In,
Out.
JOURNAL PROMPTS:
Before Bed
In the Morning
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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