35 - [Mindset] How To Overcome Emotional Eating

What started off as a Q&A turned into a full Emotional Eating deep dive.

This week Kristine and Johan discuss different tools for overcoming emotional eating. These tools can help you create more awareness and stop yourself before stress-eating. As uncomfortable as it is, digging deeper to figure out the root cause is what will allow you to work through things and overtime, learn how to overcome your struggles.

Please remember too that the tools discussed can be a great starting point, but that it may be a good idea to work through things like emotional eating with a coach and/or therapist (depending on the case). Personalized help goes beyond any podcast, including ours.

That being said, we hope you enjoy this episode. And please don't hesitate to reach out to @talkingnutritionpodcast if you do feel like you need more help. 


TIMESTAMPS:
0:00 Introduction - Tools For Overcoming Emotional Eating
9:20 '20 Minute Tool'
12:23 The 'S.T.O.P.' Method
16:20 'Cognitive Reappraisal' Strategy
18:58 Working Through Your Struggles
26:00 The Art Of Coaching - Outro

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