Grace in her own words:
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“I’m driven by the need to inspire other people of colour on to the trails.
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I want to increase diversity and participation in endurance running.Â
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I’m also tired of being the only Black person at endurance events and feeling like I don’t belong.Â
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I’ve run 70+ marathons including ultras, and I’m still going.”
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New episodes of the Tough Girl Podcast go live in March every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don’t miss out.Â
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The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com
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Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.Â
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Show notes
- Being based on the South Coast of the UK
- Working as a management consultantÂ
- Starting running in 2009
- Training for her first 10k
- Her early years and what she was like as a little girl
- Being sporty but not outdoorsy
- Her brothers and sisters
- Her children and grandchildrenÂ
- Being supported and inspired by fellow runners
- Running her first 5k
- Being determined to get better
- Signing up for her first race
- Running in the dark
- Not having the confidence to run outdoors
- Not wanting to stop
- Joining a local running club
- Running off road
- Her love for running and feeling happy
- Her accidental half marathon
- What running has taught her
- Running her first marathon in 2011
- Running the Brighton Marathon multiple times
- Sharing the lessons she’s learned
- Why the race starts at mile 20
- What a typical training week looks like
- Focusing on strength training
- Wanting to be the best version of herself
- Practicing yoga
- Girls run the worldÂ
- The Atlantic Coast Challenge
- Finishing the race at Land’s End and feeling emotionalÂ
- Focusing on core and enduranceÂ
- Fuelling her long runs and focusing on eating real food
- The women who have inspired her
- How to connect with Grace
- Final words of advice for new runners
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Social Media
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Instagram @marathongracefully
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