2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2.

Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/muscle-confusion-workouts/

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