Redesign Your Life for Happiness and Success: Insights on Rituals, Routines, and Radical Self-Love with Carmen Ohling
I'm thrilled to be chatting with Carmen about the differences between routines and rituals, how to design a fulfilling life, radical self-love, and so much more! Carmen Ohling is a corporate executive turned holistic life coach, podcast host, and speaker.
She has shared her expertise on Fox News, Living Local, and various podcasts focused on women's well-being and business. Carmen is the founder of Flow Academy, a holistic life coaching school for entrepreneurs, leaders, and coaches, as well as the Permission Slip Retreat, which focuses on empowering women to harness their authentic power and create a fulfilling life.
Carmen was diagnosed with multiple sclerosis at age 25, which motivated her to redesign her life and help others do the same. She breaks down complex ideas into simple, actionable steps to make change achievable. Her purpose is to spread and receive love, inspiring others to do the same and create a positive ripple effect.
I am so excited to bring Carmen onto the show; she has impacted me greatly over the past year, helping me overcome excuses and show up authentically. She will give you the permission slip you need and provide support and resources to help you design a fulfilling life that aligns with YOUR values.
What you'll hear in this episode:
[0:45] Carmen’s background.
[3:30] At 25, she was diagnosed with Multiple Sclerosis.
[6:50] Red flags that she sees in her clients.
[13:30] If you don’t know what your deepest priorities are, you’re going to be saying yes to anything that’s shiny
[15:50] Why you need to focus on what feels good to you every day.
[19:15] The importance of putting yourself first.
[25:45] What does it mean to truly decide and make a decision?
[29:00] You can never make the wrong decision, ever, because there’s always something to gain from it.
[32:45] The importance of showing up and being present.
[35:50] What’s her plan? Where is she headed?
[41:55] What does it mean to be “present”?
[44:40] A simple morning ritual you can start now.
[48:00] Flow Academy is holistic life coaching certification for leaders, entrepreneurs and coaches.
CONNECT WITH CARMEN
Follow Carmen @cohling
Learn more at: https://carmenohling.com/
Take the Superpower Quiz: https://carmenohling.com/superpower/
Listen to The Permission Slip Podcast: https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at https://thisiskelseysmith.com/
Join our text list. Text "Goals" to (707) 347-0319
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