Gutsy Health | Nutrition and Medicine
Health & Fitness:Alternative Health
Healing Begins in the Mind: Rewiring Your Brain for Health
Show Summary:
“Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rely solely on experts to take control of my health.”
Illness can often feel like nothing more than a hindrance, weighing you down and disrupting your daily life. But what if it could be the catalyst for transformative healing?
We’ll explore this unconventional perspective with our guest and Gutsy Health member, Kristina Funk. Kristina had always been interested in healing the body, but after experiencing a series of stressful events, she fell into emotional eating and felt ashamed of her body.
It wasn't until experiencing severe irritable bowel syndrome that Kristina took her health seriously. Despite testing negative for parasites, she instinctively knew to do a parasite cleanse and thus began her healing journey.
In this episode, discover how changing your mindset and slowing down can lead to a more profound healing experience.
Let’s rewire your brain for health. Tune in to Episode 60 of the Gutsy Health Podcast to learn more!
Exceptional Highlights:
Show Highlights:
We subject ourselves to emotional torture when cognitive dissonance exists between our knowledge and our behaviors.
Kris Funk 6:26
When you feel negative or go into a shame spiral, pause and recognize the inner child in you that needs love and healing.
Kris Funk 19:33
Instead of judging sickness as bad, view it as a signal for your body to slow down and take a break.
Kris Funk 29:16
Shifting your internal dialogue from “I have to heal” to “I get to nurture my body” can be life-changing.
Juanique Roney 44:14
You are the expert of your own body.
Juanique Roney 55:18
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