1020: "Learning Emotional Freedom With Byron Katie’s 4 Questions"

“Don't believe every thing you think.” - Byron Katie

In this episode, Morgan and I talk about:

• Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself 

• Understanding that to have abundance and ease, we must be willing to experience the opposite as well

• Recognizing that emotional discomfort and difficult situations will always arise, and it's in how you approach and get yourself through the situation that matters 

To find out more about Morgan Ruff and the work that she does, visit her IG @morganruffuplift

Continue the conversation on Instagram @heatherchauvin_ 

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