04: How to Improve Fertility with Diet and Lifestyle ft. Dillon Randolph MS, PA-C

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility. 

Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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🥩 Heart & Soil: https://www.heartandsoil.co

Chapters: 

0:00:01 — Intro

0:02:57 — Meet Dillon 

0:04:42 — Conventional Medicine’s Recommendations

0:06:50 — Plant-based?

0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements

0:13:52 — The Role of Nutrition in Reproductive and Sexual Health

0:20:26 — Fertility and Environmental Factors

0:23:33 — Stress Management

0:26:41 — Caller Stacey: Sleep Issues During Perimenopause

0:36:40 — Caller Osiris: Optimizing Performance

00:43:02 — Caller Garrett: Fat soluble vitamins

00:52:22 — Caller Griffin: Animal-based on a budget

00:58:00 — Closing Thoughts