906: 10 Minute Peaceful Morning Mini Practice

In today's episode, Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today!

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What is anxiety?

Quote:

Meditate five minutes each morning and see it wake up your entire life.

―Waylon H. Lewis

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