Meditation: From the Inside Out

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From the inside out, 

You light the room,

Your energy shines like the sun.

From the inside out,

You seem to bloom,

You know you are the one.

From the inside out,

Your beauty glows,

Your charm can’t be denied.

From the inside out,

Your specialness shows,

Feel yourself fill with pride. 

JOURNAL PROMPTS:

Before Bed

1. List all the ways you’re beautiful.
2. Who makes you feel beautiful?
3. What makes you feel beautiful? 

In the Morning

1. How can you make someone else feel beautiful today? 
2. What can you do to feel beautiful from the inside out today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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