#16- Binge eating, sex, mom guilt and more with Crystal Barrera

Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get in touch with her? Contact her at 209-606-3886 or email: crystalbarreralcsw@gmail.com 

Today we discussed:

• Codependency
• Mom guilt
• Binge eating and how to manage those patterns
• PMS and emotions
• SEX & intimacy!!! How to ask for what you want
• Self care so you don't feel like a raging bitch
• The power of not focusing on your thoughts
• Saying NO and setting boundaries 

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

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INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/ 

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar 

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)