#8- How to stop eating like an asshole on the weekends

Eating like an asshole defined and how to navigate troubled eating waters:

• The negative domino effect of mindless eating
• Overall negative effects of asshole-ish eating
• How to deploy moderation
• The dread of weekends being stressful on a diet
• The diet cha-cha 
• My opinions on cheat meals and cheat days
• The great alcohol debate
• Eating all the food so it's gone
• Mindless snacking because it's the weekend
• Swinging back to hardcore on Monday
• Configuring your weekends so it works for you

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