Episode 40: What about Fruits and Starchy Vegetables?
In this episode learn about fruits and starchy vegetable. Berries and the less sweet fruits are allowed on Keto and there is more latitude with Low Carb, but it is important to know some issues with fruit especially if you have been diagnosed with NAFLD - Non-Alcoholic Fatty Liver Disease. Enjoy starchy vegetables - also in moderation. The main reason to eliminate or cut down on these vegetables is because of the amount of carbohydrates they contain. I also have a segment on resistant starches that you might have heard about in your travels.
2:02 Personal Story
3:32 Don’t have your head in the sand about fruit and stubborn weight loss
6:01 Eating Fruit on Keto
7:00 What if you eat a lot of fruit?
7:33 If you have type 2 diabetes, insulin resistance or any other form of metabolic disorder, these can almost always be healed with a well-formulated Keto diet.
8:47 Why berries are allowed on Keto
9:41 Here are the fruits to eliminate or limit even if you are eating Low Carb
10:40 If you are taking the low carb path (rather than keto) in your journey
11:39 Snack substitutions
12:54 The more serious issue with fruit is not just the carbohydrate count
14:56 What is Non-Alcoholic Fatty Liver Disease (NAFLD)?
17:15 What Are Root and Starchy Vegetables?
20:53 You may have heard of resistant starches
24:23 Carb cycling
25:11 Metabolic Flexibility
26:05 Carb Addiction
28:07 Remember: all carbohydrates turn to glucose in your system
30:58 This Week’s Actionable Coaching Advice
33:45 Next week's Episode 41 coming up
Lock & Key Lesson (Blog on insulin)
Book: Breaking Free From Diet Prison (Conquer Craving with Keto)
Course: Keto and Low Carb Success
35-Page FREE Keto and Low Carb Planner
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Article or Resistant Starch
Johns Hopkins Article
Connecticut College Study
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