Urolithin A - A fountain of youth? With Dr Emily Werner

In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who produced Mitopure which contains a super excited molecule that you need to know about if you are into anti-aging

 

One of the hallmarks of aging and at the base of much disease is the dysfunction of mitochondria, the little powerhouses in our cells that literally produce the energy we need to live. As we age or after stresses like viruses, too much exercise, toxins etc we get more dysfunctioning mitochondria and this leads to fatigue, and the breaking down of our health on a cellular level that affects everything we do.

 

Urolithin A (UA) is a little-known nutrient that is starting to garner a lot of well-deserved attention. Numerous studies are being released demonstrating its powerful effect on muscle health and longevity. UA's benefit to health is due to its ability to stimulate mitophagy, the process by which older, dysfunctional mitochondria get recycled into more efficient, healthier mitochondria.

Urolithin A is not found directly in the food we eat. It is a postbiotic, meaning that the bacteria in our gut convert plant compounds (called polyphenols) into UA. Regularly eating foods high in these specific polyphenols supplies your microbiome with the precursors it needs to generate UA. 

 

In this interview you will learn 

• What is Urolithin A 
• How is produced naturally in the body
• What super foods contain this molecule
• Why only 30% of people can actually make this postbiotic in their microbiomes 
• What dosage is required to effect mitophagy
• What mitophagy is and why is it important
• The role of mitochondrial health in longevity 
• The clinical research going into the effects of this molecule - human and animal trials 

If you want to get your hands on this amazing supplement use this code to get a 5% discount

https://www.timelinenutrition.com/?rfsn=6986640.1a46c4 use cod LISA at checkout 

 

For those in the NZ or outside the states you will need to have a US address to have it sent out. You can get an address super easily by signing up at 

Myus.com.

Lisa uses this method to get many items that are only available in the US sent over so do check it out.

 

Dr Emily Werner

Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.

 

Health Optimisation and Life Coaching with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with: 

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing
  
  

• Adrenal Testing
  
  

• Organic Acid Testing
  
  

• Microbiome Testing
  
  

• Cell Blueprint Testing
  
  

• Epigenetics Testing
  
  

• DNA testing
  
  

• Basic Blood Test analysis
  
  

She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.:

Consult with Lisa 

 

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. 

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to  Lisa's Patron Community

 

Lisa’s Anti-Aging and Longevity Supplements 

Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. 

This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop

 

Subscribe to our popular Youtube channel 

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

 

Order Lisa's Books

My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books

 

Our NMN Bio Flagship Longevity Range

A range by molecular biologist Dr Elena Seranova

NMN: Nicotinamide Mononucleotide, an NAD+ precursor

Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.

 

What is NMN?

NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.

Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.

 

Support Your Healthy Aging

We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today.

Shop now: NMNBIO

• NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules
  
  

• NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules
  
  

• 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules
  
  

• 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules
  
  
  

Boost Your NAD+ Levels — Healthy Ageing: Redefined

• Cellular Health
  
  

• Energy & Focus
  
  

• Bone Density
  
  

• Skin Elasticity
  
  

• DNA Repair
  
  

• Cardiovascular Health
  
  

• Brain Health
  
  

• Metabolic Health
  
  

Listen to the episodes with Dr Seranova on the show:

https://www.lisatamati.com/podcast--dr-elena-seranova/

https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/

 

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.
  
  

• PerfectAmino is 3-6x the protein of other sources with almost no calories.
  
  

• 100% vegan and non-GMO.
  
  

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
  
  

• Fully absorbed within 20-30 minutes!
  
  

• No other form of protein comes close to PerfectAminos
  
  

Listen to the episode with Dr MInkoff here: 

Ketone Products by HVMN

The world's best  exogenous Ketone IQ

Listen to the episode with Dr Latt Mansor

Lisa's  ‘Fierce’ Sports Jewellery Collection

For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery

For Vielight Device

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team