#438 Shift your Patterns Shift your Future with Adele Spraggon | Natural Health Podcast

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Feeling lost, stressed, overwhelmed, alone, or unfulfilled? There is a good reason.

 

 

We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living

 

But what if you could be happy - truly happy – regardless of life’s circumstances?

 

In this episode of The Natural Health Podcast, Behaviour Expert Adele Spraggon @adelespraggon discusses how you are able to shift your patterns to shift your future.  

 

This is exactly why I decided to interview Adele on 🎙The Natural Health Podcast🎙 to help you achieve your goals and live the life you strive for.  

 

🎧 In this episode Adele and I discuss the below and more;  

 

00:00 Introduction

05:00 Adele's Life Journey

10:00 Our Brain Patterns

11:50 Victimhood traps us

13:00 What does it mean to be YOU?

17:00 Who you should be

20:00 Who are we taught to be

22:30 The Dangers of labels

28:00 How the brain works

29:00 Why you Procrastinate

37:45 Why we want Control

41:30 The 4 Steps of The Repatterning Technique

44:30 Trust the process

49:45 Live example of Step 1  

 

 

Who is Adele Spraggon  

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to

Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals

 

 

If you have ever wondered how to achieve your goals then this is THE podcast episode for you!

 

After listening to #438 on 🎙The Natural Health Podcast🎙 you will know exactly how to shift your patterns!

 

💡SHARE this episode to help others!

 

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

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Adele’s Social Media  

Instagram https://www.instagram.com/adelespraggon/

Facebook https://www.facebook.com/AdeleSpraggonRepatternist

Website https://www.adelespraggon.com/

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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