The Silver Lining of Life's Challenges with Mental Fitness Coach Scott Mikesh
Scott Mikesh is a mental fitness instructor and founder of 4D Mental Fitness. Scott shares how our mental and cognitive development can impact our overall health and well-being. How stress impacts our nervous system and how to eliminate certain factors to impact how we perceive and navigate life. Scott shares key tips to prioritize the mind, why rest and recovery are critical to growth, and how to thrive to optimize.
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