Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
112 - Be Mindful And Remove The Need For Social Media And Phones
2016-03-18
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Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice.
What Todays Podcast Will Cover
What is Mindfulness
Dealing with Weapons of mass distraction
Understanding
Changing mindset towards taking time out
Meditation
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