141 | Resetting Body, Soul + Spirit | Andrea Crisp

The year 2020 will likely go down and was one of the most difficult years we’ve faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before.

In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit.

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