Health & Fitness
36 - [Q&A] Finding Balance, Counting Calories To Lean Out, Workout Supplements, and more..
2023-03-13
Back with another Q&A! This week Kristine and Johan break down the following questions:
"I would love to hear your thoughts on nutrition/meal prep and workout structure for people who work a typical 9-5. I am single and live alone and have recently been through some mental health struggles. I am thankfully starting to feel better and getting back to the things I love but finding a balance of meal prep and timing of workouts is proving to be tricky. I’d love to hear any thoughts or guidance you guys have for how best to approach finding that balance. Both nutrition and activity contribute so much to mental health but it can feel a bit daunting, especially if you’re currently struggling with mental health."
"I currently count calories on Myfitnesspal and I’m set at 2500 cal per day. I weigh 200 lbs and I’m 5’10” and would like to stay this way but lean out. If I work out and use up 500 cals during the workout how do I factor that in when eating throughout the day? I hope this makes sense, I’ve asked others and get completely different responses. So my question would be measuring calorie intake for the work that I do throughout the day."
"What kinds of supplements do you recommend using when going to the gym regularly?"
Want to submit a question for a future Q&A episode? You can now directly submit your questions via Spotify (via the shownotes), or DM @talkingnutritionpodcast on Instagram!
TIMESTAMPS:
0:00 Introduction
4:09 Finding Balance & Structure When You're Struggling Mentally
14:04 Counting Calories To Lean Out
24:25 Supplements For Working Out
29:17 Having Too Much Caffeine - Outro
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
More Episodes
Get this podcast on your
phone, FREE
