Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
Kate Galliett shares a guide to good posture
Episode 2072: Guide to Good Posture by Kate Galliett
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/
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