Health & Fitness:Fitness
If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean muscle mass while reducing body fat, resulting in a slim, sculpted physique. While it may seem intimidating, with the right approach, anyone can tone their body and achieve their fitness goals.
That’s why in this episode of the Embrace Your Real podcast, I am sharing these four best exercises for toning your body.
What I discuss:
- Anything resistance training is going to be more effective than cardio-based workouts.
- Full body workouts.
- BIG lifts that work multiple muscle groups.
- Exercises that make you feel uncomfortable.
Links mentioned in this episode:
Episode 311 - 4 Things to Do Instead of Fad Dieting for Results
Movement with Julie | App
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