Health & Fitness:Mental Health
We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.
Notes:
- A big announcement!
- How to build and apply trauma skills while still living your life
- Why waiting until we are totally ready may not be a great idea
- Roadblocks we put in for ourselves
- Being bad at a skill until you are good
- Building skills with constantly changing variables
- Developing adaptive skills
Links:
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Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: unlearned@recollectedself.com
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