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One of the top questions we have been getting lately is about fasting. We answer questions about intermittent fasting, fasted workouts and more. Tune in to find out why we need to “rest & digest” and how that is different than looking to the clock to tell us when to eat.
Want to join our waitlist for The Mama Well Community? Click here! You will be the first to know when doors open and get exclusive bonuses if you sign up now!
Make sure to subscribe and tune in each week for quick mom friendly episodes that will help encourage you on this journey!
Follow @the.mama.well for more on Instagram and your hosts Alyssa @nutrition.for.littles and Brooke @nutrition.for.mamas too!
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