Meditation: Panic Attack Relief

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I see the pain you’re in right now.  

I know the thoughts are a hurricane inside your head.

I know your body is tight and in pain.

I know you’re feeling scared and out of control. 

Everything is going to be okay. 

This moment will pass.  

This panic attack will pass. 

Just listen to my voice.

You’re not alone.  

Journal Prompts:

1. Is there something more you need to do in order to feel safe now? 
2. Who can you reach out to for support? (Remember, you are loved!)

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