Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone.

This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not only for her but for her son too. Jen opens up about domestic violence she went through and how isolate she was living in London just after having her son and turned to food for comfort. Jen decided to make a change to move home and change her life around and lifestyle.

This episode touched my heart as I could relate too so much of what Jen went through and things from my past came up when chatting to Jen about bullying, the names that stick with you, the secret eating and my own rock bottom.

Jennifer has a new book out next week on 23rd March 2023 titled - Jens Journey how she changed her life meal by meal.

Follow Jen @jens_journey

Follow me @emmakehoe and Podcast page @empowerwithemma

Like, share , comment and follow as this means the world to me.

Thank you x