112: You Have a Right to Good Mental Health with Allison Toth

Allison Toth is a crisis intervention specialist, world traveler, mental health mindset coach, and host of the Wishing You Wellness podcast.

I was lucky enough to be a guest on her podcast earlier this year, and we had such a good time that we needed to flip the script and have her on here as well!

In this episode, we cover:

- what life is like as a crisis worker

- the normalization of poor mental health

- the best strategy to communicate our struggles to others

- the benefits (and detriments) of traveling on mental health

- why radical honesty is the most difficult but most enlightening thing for you

... and more!

You can connect with her over on Instagram @wishyouwell.podcast

Learn more about Allison's work on her website: xoxoallisoncoaching.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.