Stop Assigning Meaning to The Things You Do (Or Not Do)

Send us a text

167 Disrupt that Negative Narrative..

In this episode, Emily talks about the negative narrative that we often associate with everyday acts. In a simple conversation with someone, who may be having a bad day, we assume that we've done something wrong or that we haven't been a good enough friend.

Our thoughts start to perpetuate our insecurities and we run this narrative of self-doubt. Emily gives some great advice on what steps to take when this happens.
Not every situation requires meaning to be assigned to it. When we're feeling that negativity or we're reading into something, Emily suggests that taking a step back and assessing the situation is an excellent place to start.

If you'd like more guidance in overcoming this, hit the link below to work with Emily.
https://emilyklouis.com/