#100 Find Compassion for Your Flawed Habits (:micro)

For our hundredth episode I asked myself, “What does the MUD\WTR fam need most right now?” We’re creative, curious and care about our well-being, as well as the world around us. But even with all our mindfulness, we still make mistakes and have vices we haven’t been able to shake. We break our hearts trying to force ourselves to change before we have the time, energy or skillset to make different choices. For this special episode, I want to show you how to be more compassionate so you can stop the self-flagellation and remove any obstacles to being your best self.

What are your life-draining habits? 

What are you not ready to change?

What obstacles can you remove to create a state of readiness for change?

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