#117 - Is Journaling Good or Bad for OCD and Anxiety?

In this episode, I share my thoughts about a journaling and whether it can be helpful or OCD and anxiety. I talk about ways to tell whether you’re doing it in a way that’s helpful or not helpful for your recovery. You'll learn ..

- how to tell if journaling is great or not so great for YOUR recovery

- some common elements of journaling that can turn compulsive

- how to make your journaling practice effective for you so that you can get the most out of these tools

- information about my upcoming Journaling with Jenna session

Instagram/TikTok: @jenna.overbaugh

Website, workshops, and Journaling with Jenna: www.jennaoverbaughlpc.com

Zach's podcast: the You're Not Alone Podcast

Journals mentioned here: Silk & Sonder and anything by Monica Sweeney (Amazon)

Remember, this post is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk. Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC