3-Kiona Nessenbaum-Vaginal Birth-Katana

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In this episode, I talk about how my third pregnancy and birth truly took me by surprise. I dive into my birth experience at a private birth center with an amazing birth support team and how it differed from my previous birth experiences. The universe really showed me how unique each pregnancy and birth can truly be.

birthasweknowitpodcast.com/3 

Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider. 

The resources I mention in this episode are listed below:

• Midwife- Mercedes Snyder: https://www.sbmidwiferycare.com/ 
• Birth Doula- Kristin Travis: https://www.BEarthmate.com/ 
• Vaginal Steaming: Ebony Dixon-Padilla
  1. Facebook: Https://www.facebook.com/SacredwaterdoulaLLC
  2. Instagram: Https://www.instagram.com/sacredwaterdoulallc/
• Tongue Tie Revision- MaryAnn O’Hara MD, MPH: https://www.seattlebfclinic.com/ 
• Maternity & Birth Photography- Gabi Iazzetti:https://iazzettiphotos.com/ 

Other resources I utilized during this pregnancy and forgot to mention are listed below:

• Powerful Placenta: https://www.powerfulplacenta.com/ 
• Another resource I used a lot during this pregnancy was the Facebook “Buy Nothing” groups that were local to me. Search up “Buy Nothing *insert neighborhood community here*” on Facebook and you should find a local group you can join. 

Definitions:

• Pubic Symphysis Pain AKA Symphysis Pubic Dysfunction
• Lightning Crotch
• Membrane /Cervical Sweep
• Artificial Rupture of Membranes (AROM) 

The links in the se

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