Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

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EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress

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EPISODE HIGHLIGHTS:

3:10 Where the self-help industry falls short

4:20 How we actually start finding ourselves & our purpose

5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices

7:20 Why we should try to avoid “black & white thinking”

9:30 How cognitive dissonance affects our mind, brain & body

14:25 The treatment effect

15:50 Why we need to have self-compassion

16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial

18:25 What resilience really means

20:30 The importance of being kind to ourselves

23:00 What humility really is

26:15 Inspiration versus competition

27:00 How to enjoy the journey, not just the end point

30:30 Deconstructing toxic social norms

38:00, 47:30 The difference between the mind & brain

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