How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress

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SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.

Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress

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PODCAST HIGHLIGHTS:

2:50 How the negative assumptions we make about people can affect our wellbeing

4:30 How assumptions can lead to toxic rumination, which can cause brain damage

7:00 We are not experts on other’s people’s behavior!

7:20 The dangers of overthinking

10:30 How to use mind-management to manage our assumptions & control overthinking

13:12 How to be more in control of you thinking

14:00 The 5 steps of the Neurocycle mind-management system

15:50 How to rewrite the toxic narratives we have built into our brain

22:00 Why reconceptualization is so powerful

26:20 It is okay to experience negative emotions, but we shouldn’t let them control us!

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