How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15**

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with someone who drives you nuts at the best of times? In this week’s blog and podcast, I speak with bestselling author, speaker and clinical psychologist Dr. Henry Cloud about setting boundaries during quarantine, dealing with difficult people during the COVID-19 crisis, how to help others without enabling them and how not to feel guilty for saying no.

Special offers from our sponsors:

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com

Podcast Time Stamps

-2:50 Dr. Cloud’s work as a clinical psychologist

-7:00 Time and space as natural boundaries, and how to enforce these during quarantine

-11:30 Why ‘no’ is a complete sentence, and why you don’t need to justify your boundaries with people that push the limits 18:00 How love builds up a protective barrier around your mind

-31:15 How to stand firm and take ownership of your own fear and actions when faced with a difficult person

Read the full podcast blog and transcript here: https://drleaf.com/blogs/news/how-to-set-boundaries-during-quarantine-and-the-current-crisis-with-dr-henry-cloud-how-to-deal-with-the-guilt-that-may-come-from-setting-boundaries

For more info on Dr. Henry Cloud and to get his books visit: https://www.drcloud.com

Additional Resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Hosted on Acast. See acast.com/privacy for more information.