Health & Fitness:Mental Health
#271: Avoiding Burnout, Shadow Work, Girlfriends and Depression
2023-03-16
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This week the guys answer questions about how to avoid burnout and relax, what Shadow Work is, and how to talk to your anxious girlfriend when your depressed.
Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!
Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com
Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com
Grab some swag at our store, www.PodTherapyBaitShop.com
Submit questions to:
www.PodTherapy.net
PodTherapyGuys@gmail.com
Follow us on Social Media:
www.Facebook.com/PodTherapy
www.Instagram.com/PodTherapyGuys
www.Twitter.com/PodTherapyGuys
Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211
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Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!
Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com
Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com
Grab some swag at our store, www.PodTherapyBaitShop.com
Submit questions to:
www.PodTherapy.net
PodTherapyGuys@gmail.com
Follow us on Social Media:
www.Facebook.com/PodTherapy
www.Instagram.com/PodTherapyGuys
www.Twitter.com/PodTherapyGuys
Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211
More Episodes
#94: Lapse, Chores, Hoarding
2019-10-24
2019-10-24
#83: Mental Illness Pulled the Trigger
2019-08-08
2019-08-08
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