"Sharpen Up" Row 5 - 4 x 8 minutes High Intensity

In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you.

4 x 8 minute intervals with 4 minute rests.

4 minutes is a long rest. So you need to earn it with a HARD intensity on the intervals:

🚥Speech - Don't try

🚥Effort /10 - 8-10

🚥2K Pace - 2K+2-5

🚥HR Zone - AT to AN

Get your rate (I'm at 26) and pace up - and then hold it to the end of each interval. It won't be comfortable. But the trick to getting performance sharpness back on the rowing machine it to leave the Comfort Zone behind you.

(This version of the RowAlong workout has music)

00:00 Introduction

02:25 Warmup

07:38 Main Session

53:05 Cooldown and time to stretch while I sign off.

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