EP327: It's Important to Build Your Emotional Muscles Now - The Deeper Work So When Life Kicks You in the Teeth, it Doesn't Take You Out

Want change? Sure, we ALL do.
Wanting change is a universal human experience. But when it comes to emotional and spiritual growth, desire alone is not enough.
It's like taking a trip to a new place without a map or sense of direction–you might end up lost and back where you started.
To create sustainable change, it's crucial to understand who you are and what drives you. Because without a solid foundation, all your efforts could go up in smoke.
That's why to really grow and THRIVE; it's vital to do the self-awareness work and build a strong foundation of self-knowledge.
So, how do you begin?
Today on "Lead with the Enneagram," we'll explore why doing the deeper work is crucial so that you don't get taken out when life throws challenges your way.
I'll share my recent experience at a retreat with 12 diverse women who shared a common desire: to break free from self-sabotage, playing small, holding back, and feeling stuck. They wanted better communication, more intimacy, and growth so they could show up as their best selves—which is likely why you're listening to this podcast, too.
Listen in as we delve into how the Enneagram can help you do the deeper work and build your emotional muscles so you can navigate life's challenges and achieve sustainable growth.
In my private one-on-one coaching, I get in the trenches with you, not just showing you what to do but in it with you as we dive into your life. And it changes things. It's super powerful! Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
What You Will Learn
Why having a contingency plan can hinder your growth and prevent you from building emotional and spiritual muscles
The importance of knowing who you are and doing the self-awareness work to develop sustainable growth
Why building these muscles can help you overcome challenges and not get taken out when life throws difficult situations your way
How the Enneagram can facilitate self-awareness, perspective-shifting, and emotional growth
Why whether it's physical fitness or emotional and spiritual growth, there's deep value in having someone with you in your growth journey
Connect with Tracy
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Email info@tracyomalley.com