22. The most effective top sleep tips you haven't heard before from Dr. Pam, in anticipation of World Sleep Day - Minisode
Minisode with Tereza following up on the last one where she shares how to help ensure a good sleep ever night, in anticipation of World Sleep Day. On the last episode she shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. This episode has more important tips from Dr. Pamela Smith, ND bc there are so many amazing resources from her on https://www.calmparent.net/, including syndicated publications.
Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night.
Get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby.
Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551.
Read the publication here: https://www.calmparent.net/why-you-should-make-getting-a-good-nights-sleep-a-major-priority-in-your-life-and-how-you-can-make-that-happen/
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