#439 The Power of Meditation for Employee Well-Being and Business Success with Luke McLeod

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Unlock the Power of Meditation for Employee Well-Being and Business Success with Luke McLeod - In this episode, I sit down with Luke McLeod @luke.mcleod, founder of Soul Alive, to discuss how meditation can enhance employee well-being and drive business success. As a thought leader in mindfulness, Luke shares insights on how to overcome stigma and integrate meditation into your daily routine. Don't miss out on this enlightening conversation!

 

00:00 Introduction

02:45 Luke's Life Journey

05:40 How Luke ended up in India

08:00 Meditating in India vs Australia

14:45 What optimal health is for Luke

16:45 What success is for Luke

18:00 Importance of meditation for business owners

25:20 Different types of meditation

31:30 What is Soul Alive

37:30 Shift how you see meditation

40:30 Meditation on app VS studio

42:30 How Meditation helps your business

47:00 How to stay consistent with meditation

51:30 Luke's morning routine  

 

 

Who is Luke McLeod?  

Luke McLeod is an up and coming thought leader in mindfulness and the founder of Soul Alive: the Mindful Life app, an Australian meditation & mindfulness app and Soul Consulting which is a HR service provider that Luke has owned for the last 5-6 years. His clients include the likes of AMEX, lululemon, Laing O’Rourke and IAG. His mission is to break down a lot of the stigma and preconceived ideas around meditation and mindfulness. Helping everyday people integrate meditation into their everyday lives.

 

 

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

#MeditationForBusinessSuccess #EmployeeWellBeing #Mindfulness #LukeMcLeod #SoulAlive

 

 

Luke’s Social Media  

Instagram https://www.instagram.com/luke.mcleod/

https://www.instagram.com/soulalive.meditation.app/

Website https://www.soulalive.com.au/

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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