The Little Rae of Health Podcast
Health & Fitness:Nutrition
it's time to talk GUT HEALTH babyyy ๐ฆ tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the role our gut plays in nutrient absorption. Don't worry, I leave you with some easily digestible (ha ha) info and tips you can start implementing TODAY to improve your gut health! enjoy xo ๐๐ฆ๐ผ
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๐ช๐ผ๐ฆทJust Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!
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๐ฅฉ๐ Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
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