How Do I Stop Mouth Breathing? - MBC#4

https://www.drstevenlin.com/breathwork-to-stop-mouth-breathing/

If you’re a culprit of mouth breathing, then it’s time to find out why. Health problems such as anxiety, gut issues, and sleep disorders often centre around breathing issues.

Breathing is a habit.

We constantly create habits and compensations to overcome challenges to our breathing – resulting in the development of many common chronic illnesses. It’s necessary to understand the root causes of these dysfunctions in order to effectively treat them.

Roger Price is a Functional Medicine and Integrative Health Educator. He has more than 60 years of experience in multiple, complementary areas of the health profession.

During this time he realized that the entire concept of ‘sleep disorders’ was in fact back to front and that the majority of people with so-called ‘sleep disorders’ were actually suffering from ‘breathing disorders. It was impossible for doctors to contradict his findings as their two Gold Standards of treatment for ‘sleep disorders’ were in fact ‘breathing devices’. He renamed the problem Breathing Disordered Sleep rather than Sleep Disordered Breathing and caused some major controversy in the industry.

So how to we reverse mouth breathing and snoring? 

You can find more about Roger at 

https://breathing-well.com/