E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long
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Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.
Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.
Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide
Mentioned in this episode:
My favorite minerals for stress support
Stress Support Adaptogens
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Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE
Today is the LAST day to get into Nourish Your Hormones + 6 months of group coaching with $300 off, a BONUS 1:1 call and 8 week personalized hormone balance blueprint, and even more bonuses - check them all out here before midnight Monday August 26th
www.leishadrews.com/nourishyourhormones
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
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