#118 - Five Journaling Prompts to Help with OCD and Anxiety

In honor of my upcoming focus group, “Journaling with Jenna”, I’m giving you all 5 journaling prompts along with my thoughts and responses to each of these topics. These journaling prompts are aimed at helping you focus on your recovery so you can say hello to being present and centered in your recovery rather than focusing on getting from one compulsion to the next.

Enjoy this sneak peek into Journaling with Jenna and sign up by heading to my website or by following this link: https://lucky-water-229.myflodesk.com/

Website: www.jennaoverbaughlpc.com

Instagram/TikTok: jenna.overbaugh

Zach's podcast: the You Are Not Alone Podcast

Remember, this post is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk. Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC