Meditation: The Calm of the Night

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If you listen real carefully,

You can hear it behind the breeze.

The calm of the night, 

Hums with a gentle tease. 

You’ll have to let them go, 

All those thoughts inside. 

Releasing all the pressure, 

You’ll have to move them aside. 

Soften your beautiful body,

Relax from head to toe. 

Imagine you’re body melts, 

Into your bed below. 

The calm of the night is calling,

Inviting you to be,

One with its peaceful softness, 

Completely you and free. 

JOURNAL PROMPTS:

1. What can you let go of right now? 

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