Feeling Uncomfortable with Change? This one's for YOU!

In Episode 82, we're diving into how to best support yourself in uncomfortable seasons of change. Recently I had a team member share that they were feeling really uncomfortable with change. They asked for resources for how to feel more confident in these uncertain seasons and I figured they for sure are not the only person that feels this way! And so today I'm sharing all my tools for navigating uncomfortable feelings around change. The moment I decided to make a conscious decision around being okay with change was when change became easier to flow through. But what I've come to realize that different seasons require different tools and today I want to ponder the question 'What actually feels supportive to YOU in this season of life?'

There is real power in learning to sit with the duality of emotion. For example, It's okay to feel sad and excited at the same time. Discomfort around change is normal and something we all go through but my hope is today's conversation normalizes this part of the human experience.

Resources discussed:
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Episode with founder of DayDreamers Katina! 

Work with Alyson:

• 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first!

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