37 - [Alcohol & Metabolism 1] Why We Both Quit Alcohol, & Calories vs Hormones

This week's episode turned into TWO episodes as we started off talking about an unplanned topic - the elephant in the room that affects ALL of your health and fitness goals - alcohol.

Today you'll first learn why both Kristine and Johan quit alcohol completely, and how alcohol impacts your goals.

After that we get into part 1 of our metabolism deep dive that covers how energy balance works, the metabolism speeding up and slowing down, and the big calories versus hormones debate.

Upcoming Thursday (March 23rd) we'll be back with 'Metabolism pt. 2', where we get a little more nerdy and dive into thyroid health.

** BODY TRANSFORMATION BLUEPRINT - Live Webinar @ March 29th, 19:00 (7:00pm CET) - Register via https://bit.ly/42pPRB6 **

TIMESTAMPS:
0:00 Introduction
6:13 Why We Both Quit Alcohol
19:55 Speeding Up The Metabolism - Calories vs Hormones
24:17 How Hormones Affect Energy Balance
28:40 Back With Part 2 On Thursday! - Outro

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