What if I am just frustrated, angry and overwhelmed? Wouldn’t it be nice if every day we woke up to sunshine and rainbows and the perfect day of love and appreciation and fun.
For most of us that is not the case, in fact most days we wake up in a state of anxiety and overwhelm. Too much to do and not enough time or money.. and way too many distractions and interruptions. Sound familiar?
In this episode we dive into the power of our mind, stuck in “fight or flight” to keep us efficient and safe, and the interesting way we create our own chaos without even realizing it. How about we take control with our conscious mind and learn some tips and tricks to stay in a happy positive state of mind, even when there is negativity and overwhelm all around.
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